Go from zero to wedding hero with this crash course in partner dancing. Join USN engineering teacher STEVE SLOVENSKI and his wife COURTNEY SLOVENSKI as they teach you some East Coast Swing. This simple yet versatile dance works with swing, oldies, funk, and jazz tunes. Best of all, it’s quick to learn and you’ll always be impressive on the dance floor.
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802 Thursday, February 28, 2019, Saturday, March 2, 2019
6:30 PM - 8:00 PM
This biking class is an exciting two-part event which will enable participants to brush up on their bike riding knowledge as well as participate on a ride to use their biking skills. Parent of two USN alumni, avid cyclist and certified biking instructor ED SACHS will lead the class with the help of USN parent DAVE CRUMPTON. City Cycling 101: Safe City Riding, will meet in the classroom and cover biking skills. Topics will include: an overview of bike terms and types of bikes, fix-a-flat demonstration, rules and laws of the road, most common bike crashes and how to avoid them, tackling tricky roads by bicycle, and how to do a basic maintenance check. City Cycling 201 is part two of the course, which focuses on safely bicycling in the city. This portion of the class is designed to give participants the skills and confidence to ride on a variety of road types. The group will complete a 4-5 mile bike ride together. Biking skills covered include: bike maneuvering, where to ride in the road, scanning and signaling, right and left turns, and importantly, crash avoidance. Part two of the course will be on Saturday 2nd March 2019 from 10:00am to 11:30am
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Join instructor MAIA BARBIER in this new-to-USN offering, a 45 minute barre exercise class that is efficient, effective and truly for everyone. This class offers fat-burning, muscle-building benefits in a slightly shorter 45 minute class. The Bar Method is sequenced to work the right muscles in the right order, maximizing the benefits of this workout. Relax and unwind afterwards with a glass of wine. Age 21 and up.
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The tango is a most sensual and mysterious dance, and in this class instructor RAMZI MARDAM-BEY will introduce the basics of social Argentine tango dancing to absolute beginners. No Argentine tango dance experience is required and no partner is needed because, as in life, we will all lead and we will all follow. Leather-soled or suede-soled shoes are best because they help you pivot easily. This class will give you the keys to unlock the tango.
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The ask goes out - will you coach your kid’s team? Say "Yes" and then turn to USN Coach MIKE GIMBLETTE to give you an overview of the basics of coaching youth ages 13 and under. Mike serves as the chair of the PE department at USN and coaches high school varsity baseball and middle school swimming. In this class, you will get a baseline knowledge in the areas of coaching philosophy and style, communication, team management, practice and game-day planning and you will learn what to say before and after a game — whether you win or lose. Get your sports related questions answered before you hit the field.
Instructor: Michael Gimblette
Location: USN
Fee: $27.00
Materials Fee: $0.00 -
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If you are interested in learning yoga, but are self-conscious about trying it for the first time, this class is for you. In this class, USN parent CORRINE DENNISON, a yoga instructor with 16 years' experience, will give you the introduction to yoga that you want without the uncomfortable feeling of stepping into a yoga studio or gym with others who seem well-versed in the ways of yoga. This class is for everyone – no matter physical limitations or age. In this nurturing class, we will create a customized set of movements that you can incorporate into your daily routine that may even help your back, legs and neck feel better. Join us on the mat to learn about and experience the benefits of yoga in a safe and comfortable environment.
Instructor: Corrine Dennison
Location: USN
Fee: $27.00
Materials Fee: $0.00 -
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Join certified fly fishing expert SUSAN THRASHER of the Southern Brookies for a morning of instruction at Shelby Park. During this hands-on class you will become familiar with fly fishing equipment and basic casts. Students will learn to catch, land, and safely release a fish. Susan is an enthusiastic instructor who turned her passion for fly fishing into a profession and enjoys teaching those who want to learn more about this popular pastime. Age 18 and up.
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Join certified fly fishing expert SUSAN THRASHER of the Southern Brookies for an afternoon of instruction at Shelby Park. During this hands-on class you will become familiar with fly fishing equipment and basic casts. Students will learn to catch, land, and safely release a fish. Susan is an enthusiastic instructor who turned her passion for fly fishing into a profession and enjoys teaching those who want to learn more about this popular pastime. Age 18 and up.
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Qigong, translated from Chinese as "energy skill," is a system of knowledge and practice that focuses on energy flows and transformations. More than 5,000 years old, it has medical, martial and spiritual applications. Medical Qigong focuses on healing our physical and energy bodies, resulting in better health physically and emotionally. USN parent and certified practitioner YULIYA GULMI will provide background information on Qigong, basic Qigong principles, and guidelines for practice and cultivation. Students will be invited to 1) practice proper breathing mechanics, 2) learn proper posture for Qigong practice, 3) explore basic purging methods, 4) learn a grounding meditation, 5) perform healing Qigong exercises, and 6) perform an ancient Shaolin technique for releasing toxic energy.
Instructor: Yuliya Gulmi
Location: USN
Fee: $27.00
Materials Fee: $0.00 -
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Instructor MIKE JACOBS of Nashville Major League Soccer leads this informative class in applying the “Moneyball” techniques (pioneered by Oakland A’s general manager Billy Beane) to building a franchise in any sport. In basic terms, “Moneyball” utilizes a combination of data, resource allocation, and psychology to gauge optimum value for player acquisition and therefore, building a team. It is a way of thinking that can be applied to team-building in any profession. Appropriately, Mike will be in charge of roster construction for Music City’s new major league soccer club.
Instructor: Mike Jacobs
Location: USN
Fee: $27.00
Materials Fee: $0.00 -
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Take part in this fascinating tour of Nissan Stadium and experience many of the arena's behind-the-scenes areas. Parent of a USN alumna, former wide receiver for the Vanderbilt Commodores, and General Manager of Nissan Stadium WALTER OVERTON, will take participants on a walking tour that offers fans of the Tennessee Titans rare access to the press box, locker room, and players’ tunnel. Ages 10 and older.
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This unique opportunity allows attendees (ages 10 and older) to go behind the scenes of the Nashville Sounds' state-of-the-art ballpark in North Nashville. You will see and hear about areas typically closed to the public, including team clubhouses, batting cage, concessions kitchens, production control rooms, and much more during this 90-minute tour led by the Sounds' Senior Vice President of Operations, DOUG SCOPEL. You’ll also get a chance to go into the dugout and onto the playing field. In addition, you will hear about the rich history of the ballpark site and Sulphur Dell, where baseball was played as early as the Civil War.
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Explore the lives of great Tennessee sports legends, from Pat Summit to Peyton Manning, in this engaging talk with DR. BILL EMENDORFER, Executive Director of the Tennessee Sports Hall of Fame. Let your guide take you through the accomplishments, both on and off the field, of the athletes, coaches and teams that have impacted the history of Tennessee Sports. While honoring the courage and dedication of these sports legends, you will also have the opportunity to reflect on the positive impact sports can have on your own life.
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