315 - Mini Wellness Retreat – Feed your Mind, Body, and Spirit
Saturday, January 19, 2019
11:00 AM - 3:00 PM
Elizabeth Moore and Ashley Brooke James
Description:Join Integrative Nutrition Health Coach ELIZABETH MOORE for this four-hour wellness retreat, a unique experience that combines yoga and healthy food, to create the perfect reset for you and your soul. The class begins with a cozy, slow-flow restorative yoga class, before moving into the kitchen for a healthy cooking workshop. Balanced wellness transforms from the inside out, so the focus of this day will be on self-love and self-care. Participants will walk away feeling stretched, relaxed, and equipped with new recipes to keep you and your family healthy and happy. Menu: charred cabbage with a butternut Miso mash served with a seasonal massaged kale salad and fresh chimichurri dressing. Gluten free. Age 21 and up.