313 - Meditation: Organize Your Mind – Organize Your Life
Thursday, January 17, 2019
6:30 PM - 8:30 PM
USN - Gordon Multi-Purpose Room
Description:If you ever find that your mind is frenzied, distracted or divided by multitasking, this is the class for you. LAUREN WEINTRAUB, a lifestyle consultant and organizational expert, will teach you how to tap into your innate ability to be organized through basic meditative exercises. You’ll learn how to achieve a calm, positive and centered perspective, which will change how you look at chaos around you – whether that is actual clutter or mental stress. No prior meditation experience required. Please bring a yoga mat, pillow or blanket if you prefer to sit on the floor.