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Event Details

300 How to Make a Daily Diet of Micro-Moments of Shared Positivity

$35.00
Available
Active
Nashville
300: Family, Health, and Wellness
Ages
21+
Feb
23
Thu
PM
06:00
-
PM
07:30
Schedule Type Title: Every Day of the Week
Sessions: 1
Session Hours: 1.50
Instructor/s: Josie Robins
Class Fee: $35.00
USN
2000 EDGEHILL AVE
NASHVILLE, TN 37212-2116
Description
Learn the theory behind why “shared micro-moments” are crucial to our well-being and leave with ideas of how to integrate them into daily life.
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Instructor: Josie Robins

 

Prominent psychologist Barbara Fredrickson (UNC) suggests that while all positive emotions are like nutrients for growth, “shared co-experienced moments of positivity” have a special power: they nourish our body, our health, and well-being to an even greater degree than positive emotions experienced alone. Join JOSIE ROBINS, former Assistant Head of USN Lower School, as she teaches you the theory behind why “shared micro-moments” are crucial to our well-being and leave with ideas of how to integrate them into daily life.

Class Fee: $35.00

Age 21 and up.

 

Josie Robins

 

Josie Robins was the Assistant Head of Lower School at USN from 2008 to 2019. She has a special interest in teaching how to translate state-of-the art educational and psychological research into everyday practices. During her years at USN, she ran a series of parent workshops, including on cultivating growth mindsets, building routines, and empowering, not enabling children.

 

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