Instructor: Yuliya Gulmi
Qigong has been cultivated for over 5,000 years for medical, martial and spiritual purposes. It is a discipline that trains a person to perceive, transport and transform energy. In this one on one with certified Qigong practitioner and USN parent YULIYA GULMI, you will experience mind-body practices that improve mental and physical health by integrating postures, movement and exercises, breathing, meditation and relaxation techniques, energetic cleansing and charging. This is an opportunity to rejuvenate your musculoskeletal system and energy flow in your body, clear your mind and enchant your spirit. The welcomed side effects may include deeper relaxation, better sleep, pain relief, increased energy levels, sharper focus, stress relief, proper oxygenation, peacefulness, and balance.
Must be used by 30th June, 2021
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